Frequently Asked Questions
Honest answers to the questions most people have before reaching out.
It is completely natural to have questions before starting therapy or coaching, particularly if it is your first time. Below you will find answers to the questions Anil is asked most often. If there is something you do not see covered here, please do not hesitate to get in touch directly. No question is too small.
About Therapy & Coaching
It does not need to be a crisis for therapy or coaching to be valuable. If something is affecting your life, your relationships or your sense of wellbeing, it is worth talking about. Anil works with people at all stages, from those in acute distress to those simply wanting to understand themselves better and grow.
That is exactly what the free consultation is for. You do not need to arrive with a clear answer, Anil will listen carefully and help you identify what kind of support is most likely to help. Sometimes the right path is obvious straight away; sometimes it takes a conversation to find it.
That is completely understandable, and more common than you might think. Anil's approach is warm, straightforward and jargon-free. The first session is simply about getting to know you, understanding what you are looking for, and making sure you feel comfortable and at ease before anything else.
Everything discussed with Anil is completely confidential. Change Therapies UK operates in full accordance with professional ethical guidelines and UK data protection law. What you share stays between you and Anil, always.
About Online Sessions
All sessions are conducted via a secure video platform, similar to a video call but fully encrypted and private. You simply need a device with a camera and microphone, a stable internet connection, and a quiet, private space. Anil will send you everything you need to join your session in advance.
Yes. A substantial and growing body of research confirms that online therapy produces outcomes equivalent to in-person therapy for a wide range of presenting concerns. Many clients actually find that being in their own environment helps them feel more relaxed and open, which can enhance the therapeutic process.
No problem at all. Change Therapies UK works with clients across the world. Anil has extensive experience supporting international clients and British expats, and sessions can be arranged to accommodate different time zones.
About Getting Started
The free 20-minute consultation is a relaxed, confidential conversation, not an assessment or commitment of any kind. It is simply an opportunity for you to share a little about what you are looking for, ask any questions you have, and get a feel for whether working with Anil feels right for you.
Anil aims to respond to all enquiries within 24 hours and will work with you to find an appointment time that suits your schedule as quickly as possible.
This varies enormously depending on the individual, the presenting concern and the type of support. Some clients find significant benefit in a relatively short period; others choose to engage in longer-term work. Anil will discuss this openly with you from the outset and review progress with you on an ongoing basis, there is no fixed commitment required.
Still Have a Question?
If there is something you did not find an answer to here, please do not let that stop you from reaching out. Anil is happy to answer any questions you have, however big or small, before you make any kind of decision. There is no pressure, no judgment and no obligation. Just an open, honest conversation with someone who genuinely wants to help.
Get In Touch With Anil