Couple Counselling Online Across the UK

A Research-Based Approach to Relationship Therapy

Not all couple counselling is the same. Anil brings a depth of specialist training that sets Change Therapies UK apart. His approach draws upon some of the most respected and research-backed methodologies in relationship therapy, blended into a style that is warm, practical and tailored to each couple.

Anil is trained in Existential-Humanistic Integrative Couple Therapy, which combines three of the most effective couple therapy philosophies available, the Gottman Method, Emotionally Focused Therapy (EFT) and Imago Relationship Therapy. He has completed Gottman Method Couples Therapy Level 1 and Level 2 training.

In 2019, Anil created Connectfulness for Couples, a unique online workshop designed specifically for couples experiencing relational distress, helping partners reconnect at a deeper level through structured, guided sessions.

What You Can Expect From Online Couples Sessions

Couple counselling with Anil is not about taking sides or assigning blame. It is about creating the conditions for both partners to feel genuinely heard, perhaps for the first time in a long time. Sessions are structured, purposeful and compassionate.

Over the course of your sessions together you can expect to:

Learn to communicate differently - Many couples find that they are talking but not truly hearing one another. Anil will help you both develop a way of expressing yourselves that feels honest, safe and productive, without conversations escalating into conflict.

Understand your patterns - Most relationship difficulties are not random, they follow repeating cycles that both partners contribute to, often without realising it. Identifying these patterns is one of the most powerful steps a couple can take together.

Rebuild trust and intimacy - Whether trust has been damaged by a specific event or has simply eroded over time, couple counselling provides the space and the tools to begin rebuilding it, at a pace that feels right for both of you.

Find a way forward - Whether that means strengthening your relationship, navigating a major life transition together, or simply feeling less alone in what you are going through, the goal is always progress.

What Can Online Couple Counselling Help With?

Anil's online couple counselling in the UK supports couples at all stages of their relationship and across a wide range of difficulties, including:

Communication Difficulties

When conversations repeatedly break down, turn into arguments or simply stop happening altogether.

Trust & Infidelity

Rebuilding a relationship after betrayal, or working through the fear and insecurity that comes with a breach of trust.

Conflict & Arguments

When disagreements have become frequent, intense or hurtful and neither partner knows how to break the cycle.

Emotional Disconnection

That gradual feeling of growing apart, living alongside each other but no longer truly connecting.

Intimacy Issues

Difficulties with physical or emotional closeness that are creating distance or frustration between partners.

Life Transitions

Navigating major changes together such as marriage, parenthood, relocation, career shifts or bereavement.

Pre-Marital Counselling

Building a strong, conscious foundation before making a long-term commitment to one another.

Separation & Divorce

For couples who have decided to part, counselling can help you do so with clarity, dignity and as little pain as possible.

Whatever you are facing as a couple, the most important step is reaching out. Anil will help you find the right way forward, together or individually.