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Use resilience to cope & adapt to life-changing stressful situations

  • Date: 13/07/2020
  • Category: General

Resilience can be taught but requires practice Throughout life we will face adversity and many stresses, this is a given. These challenging events will affect our life in many ways depending on how we react and manage them. Over time most people learn how to cope and adapt to life-changing stressful situations – mainly this […]

I help individuals and couples deal with various types of emotional pain, ranging from couples dealing with relational distress to individuals going through depression, panic attacks, obsessive compulsive disorder and anxiety.

change therapies

I believe that therapy should be a positive experience, but at the same time challenging. Without challenges, change is more difficult. I like to explain the process of therapy so you understand it without using jargon and complicated paperwork. At the same time therapy is not a walk in the park, it will require all parties to work at achieving emotional wellness.

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