Latest News, Articles & Updates From Change Therapies

change therapies leading the way in emotional and psychological well-being

Some effective ways to re-connect with your partner

Great ways to re-connect with your partner One of the issues about romantic relationships is that couples rarely talk to each other about their own relationship with any depth. They may discuss their friend’s relationship or the couple next door but very rarely look at what is happening at home. One of the many reasons […]

change therapies leading the way in emotional and psychological well-being

What you can do about depression

 Depression and the things you can do to help So, let’s be clear from the onset, if you have a diagnosis of depression from a trained professional, then this could mean several things. Firstly, what type of depression do you have and is there a specific treatment plan? Are you prescribed medication alongside a psychological […]

change therapies leading the way in emotional and psychological well-being

Forgiveness & Well-Being

Well-Being & Forgiveness Forgiveness demands that you dig deep in to your reserves and ask some fundamental questions of yourself.  Questions such as, what benefit is there in holding on to feelings that deplete my energy?  They take up space in your mind that could be put to better use.  Whoever the transgressor is, they […]

change therapies leading the way in emotional and psychological well-being

Begin your weight loss journey! One that lasts

How hypnotherapy can help you lose weight and more importantly, maintain the weight loss So, you may have tried various die-ts, the cabbage diet, soup diet, meat diet and so on you know what I am talking about here. The weight loss industry is saturated to the point that people just don’t know what is […]

I help individuals and couples deal with various types of emotional pain, ranging from couples dealing with relational distress to individuals going through depression, panic attacks, obsessive compulsive disorder and anxiety.


change therapies

I believe that therapy should be a positive experience, but at the same time challenging. Without challenges, change is more difficult. I like to explain the process of therapy so you understand it without using jargon and complicated paperwork. At the same time therapy is not a walk in the park, it will require all parties to work at achieving emotional wellness.

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info@changetherapies.com


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