Category archives: Yoga

Yoga & mental health

  • Date: 30/11/2020
  • Category: Yoga

Why Yoga?  Mary’s Journey   Yoga and mental health go hand in hand.  For years yoga has been seen as an ancient spiritual practice from India.  It brings to mind phrases such as, but I am not flexible enough for yoga, I can’t meditate, I don’t understand the names of poses. I found my first […]

I help individuals and couples deal with various types of emotional pain, ranging from couples dealing with relational distress to individuals going through depression, panic attacks, obsessive compulsive disorder and anxiety.

change therapies

I believe that therapy should be a positive experience, but at the same time challenging. Without challenges, change is more difficult. I like to explain the process of therapy so you understand it without using jargon and complicated paperwork. At the same time therapy is not a walk in the park, it will require all parties to work at achieving emotional wellness.

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