Category archives: Depression

Why depression is on the rise!

What actually is depression? Depression is a multifaceted illness that does not discriminate between, age, gender, religion or your social standing in society. According to the World Health Organization (WHO) in 2020, globally over 264 million people of all ages suffer from depression. That is a staggering amount of people around the world who are […]

What you can do about depression

 Depression and the things you can do to help So, let’s be clear from the onset, if you have a diagnosis of depression from a trained professional, then this could mean several things. Firstly, what type of depression do you have and is there a specific treatment plan? Are you prescribed medication alongside a psychological […]

I help individuals and couples deal with various types of emotional pain, ranging from couples dealing with relational distress to individuals going through depression, panic attacks, obsessive compulsive disorder and anxiety.

change therapies

I believe that therapy should be a positive experience, but at the same time challenging. Without challenges, change is more difficult. I like to explain the process of therapy so you understand it without using jargon and complicated paperwork. At the same time therapy is not a walk in the park, it will require all parties to work at achieving emotional wellness.

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