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Category archives: Coaching

What is coaching?

Coaching The word coaching can mean different things to different people, however, broadly speaking this process allows individuals or groups to understand themselves, gain awareness of who they are and what is important to them. To seek out their potential strengths and weaknesses, to facilitate the options so they can make the changes needed to […]

I help individuals and couples deal with various types of emotional pain, ranging from couples dealing with relational distress to individuals going through depression, panic attacks, obsessive compulsive disorder and anxiety.

change therapies

I believe that therapy should be a positive experience, but at the same time challenging. Without challenges, change is more difficult. I like to explain the process of therapy so you understand it without using jargon and complicated paperwork. At the same time therapy is not a walk in the park, it will require all parties to work at achieving emotional wellness.

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info@changetherapies.com

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